The material and information to support this challenge is provided solely as general educational and informational purposes. Use of the training or nutrition advice and support information contained herein is at the sole choice and risk of the participant. Always consult your physician or healthcare provider before beginning any exercise program. If you choose to use this information without prior consent of your physician, you are agreeing to accept full responsibility for your decisions and agreeing to hold harmless The Marie Keating Foundation its agents, employees, contractors, and any affiliated companies from any liability with respect to injury arising out of or connected with your use of the information contained within The materials and content contained are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional.
When it comes to looking after your health, cancer prevention is a cornerstone of what we do here at the Marie Keating Foundation. Our Your Health, Your Choice campaign shares with you the seven pillars of good health that you need to help reduce your risk of cancer.
To learn more about how you can reduce your risk just by making a few small adjustments to your daily routine visit
To celebrate completing the Your Health Your Choice National Challenge why not purchase a special commemorative Marie Keating Foundation Challenge medal. Your €10 medal* donation will support the lifesaving work of Marie Keating Foundation Community Nurses.sign upGet your medal
*Subject to availability